Personalized bulking meal plansStop counting.
Start growing.
Tell us your stats. We calculate your calories, build your weekly meal plan with exact quantities, and generate your grocery list. You just train and eat.
Premium is free during launch week. No credit card required.
Free calculator
Find your bulking calories
Your daily targets
Maintenance
kcal
Bulking target
– kcal
+350 kcal surplus for lean gains
Sound familiar?
Spending 20 minutes a day logging food into an app — and still not hitting protein
Standing in the supermarket trying to remember what you actually need to buy
Gaining too fast, then cutting, then bulking again — never finding the right rhythm
Three steps
Your bulk, on autopilot
Set it up once. The algorithm handles the math. You handle the weights.
Set your stats once
Age, weight, height, goal, activity level. 30 seconds. The algorithm calculates your exact calorie and macronutrients targets.
Get your weekly plan
A mathematical solver selects from 50+ meals and outputs exact gram amounts for every breakfast, lunch, dinner, and shaker — optimized to match your calorie and macros needs.
Shop, cook, and grow
Your grocery list is generated automatically, organized by category. Log your weight weekly. We adjust your targets so you stay on track.
What you get
Every detail, handled
Breakfast
612 kcal | 48g protein
Meal plans
Not a generic plan. Your plan.
The algorithm selects from 50+ meals and calculates exact gram amounts for every meal, every day. Breakfast, lunch, dinner, and shakers — all calibrated to your exact calorie and macronutrients targets. Variety built in, repetition filtered out.
Grocery List
14 itemsMeat & Fish
Dairy & Eggs
Grains
Grocery list
One list. No thinking.
Every ingredient you need, in the right quantities, organized by category. Screenshot it before you go to the supermarket. Check items off as you drop them in the cart. That is the entire process.
Weekly weight
On trackAutomatic adjustment
Gained 600g last week. Calorie target reduced by 150 kcal to optimize your rate of gain.
Adaptive tracking
Your calories self-correct.
Log your weight once a week. If you are gaining too fast, we reduce your calorie target. Not gaining enough, we increase it. No spreadsheets. No manual recalculation. Just consistent, controlled progress.
Is this you?
Built as a no-brainer 🧠
You train hard
You lift 3-5x per week. You want to build muscle. You know nutrition matters but you don't want nutrition to become a second job.
You're always busy
You have a career, a life, commitments. You cannot afford to spend mental energy planning and calculating every single meal from scratch.
You're tired of guessing
You've tried eyeballing portions following generic plans. You want something that just tells you exactly what to eat and how much.
Pricing
Simple, transparent pricing
A personal nutrition coach charges $200-500/month. FuelTheGains does the math for a fraction of that.
Free
Try the calculator, understand your targets.
- Calorie and macro calculator
- Maintenance and bulking targets
Premium
Sign up now and keep Premium forever.
- Weekly personalized meal plans (50+ meals)
- Exact gram amounts for every meal
- Auto-generated grocery list by category
- Adaptive calorie adjustment
- Weight and progress tracking
- Calorie and macro calculator
- Email support
No credit card required. Yours to keep forever.
FAQ
Common questions
Everything you need to know before getting started
How does FuelTheGains create my meal plan?+
We built a mathematical optimization algorithm (linear programming) that selects meals from our database of 50+ options to guarantee you hit your exact calorie and macronutrient targets every day. It also maximizes variety and keeps costs down — so you get a plan that's balanced, affordable, and never boring.
What's included in the free plan?+
Right now, everything! During launch week, Premium is completely free for new signups — including personalized meal plans, progress tracking, adaptive calorie adjustments, and the grocery list. Sign up before the offer ends and keep Premium forever.
How much does Premium cost?+
Premium is free during launch week (until March 4, 2026). Sign up now and you keep Premium forever — no credit card required. After launch week, Premium will be $19.99/month for new users.
Will I get the same meals every day?+
No. Our algorithm tracks which meals you've already been assigned and filters them out so you get variety. Once you've cycled through all available options, the pool resets automatically.
How does the adaptive calorie adjustment work?+
When you log your weight over time, our system analyzes your rate of change. If you're gaining too fast or too slow relative to your goal, it automatically adjusts your daily calorie target so you stay on track without having to recalculate anything yourself.
Is my data safe?+
Yes. Passwords are hashed with Argon2, payments go through Stripe (we never see your card number), and all connections are encrypted. You can read our full Privacy Policy for details.
Can I cancel my subscription?+
Absolutely. You can cancel at any time from your account settings. Your Premium features remain active until the end of your current billing cycle — no surprise charges.
Ready to bulk without<br/>the mental overhead?
Launch week special — sign up now and get lifetime Premium for free. No credit card, no catch.
Claim free PremiumNo credit card required. Yours to keep forever.